Spicy Lentil Stew - Foodie Recipe

This Recipe Serves 9

Ingredients

Cooking Spray
14 ounces spicy chicken sausage (jalapeno or andouille)
2 stalks celery, medium dice
1 medium onion, medium dice
2 carrots, medium dice
1 red bell pepper, medium dice
3 cups water
1 (14.5-ounce) can reduced-sodium, fat-free chicken broth
1 cup dried lentils
½ teaspoon salt (optional)
1 teaspoon ground black pepper
1 Bay leaf
¼ cup chopped fresh parsley

Instructions

1. Coat a large soup pot with cooking spray. Over medium-high heat sauté sausage until lightly brown.
2. Add celery, onions, carrots and red bell pepper to pot and sauté over medium-high heat for approximately 4 minutes or until onions begin to turn clear.
3. Add the water, broth, lentils, salt, pepper and bay leaf. Bring to a boil; reduce heat and low simmer for 1 hour.
4. Remove bay leaf, add parsley and serve.

MAKE IT GLUTEN-FREE: Verify that broth and sausage that you are using are gluten-free and this dish can be gluten-free.

Nutritional Facts

Serving Size: 1 cup

• Calories155
• Carbohydrate18 g
• Protein13 g
• Fat4 g
• Saturated Fat1.1 g

• Dietary Fiber6 g
• Cholesterol40 mg
• Sodium390 mg