Reverse Diabetes

Monday, February 17, 2014

Antipasto Salad

Antipasto Salad


This Recipe Serves 4

Ingredients

Salad
1 10-ounce bag romaine lettuce
8 ounces low-sodium deli style turkey, cut into strips
2 slices reduced-fat provolone cheese, cut into ½-inch strips
1 tablespoon freshly grated Parmesan cheese
¼ cup green olives, pitted and chopped
¼ cup sundried tomatoes
2 jarred roasted red peppers, cut into ½-inch strips

Dressing
¼ cup red wine vinegar
2 tablespoons olive oil
½ teaspoon Dijon mustard
¼ teaspoon freshly ground black pepper
1 shallot, minced

Instructions

  1. In a salad bowl, mix together all salad ingredients
  2. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

Nutritional Facts

Serving Size: 2 cups
  • Calories210
  • Carbohydrate9 g
  • Protein19 g
  • Fat11.0 g
  • Saturated Fat2.5 g
  • Sugar5 g
  • Dietary Fiber3 g
  • Cholesterol40 mg
  • Sodium395 mg
  • Potassium550 mg

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