Coconut Curry Trail Mix - Quick Recipe

This Recipe Serves 24

Ingredients

1 cup whole roasted almonds
1½ cups unsalted peanuts
¼ cup chocolate chips
¼ cup sunflower seeds
3 tablespoons sweetened coconut flakes
Cooking spray
¼ teaspoon curry powder

Instructions

1. In a medium plastic container place almonds, peanuts, chocolate chips, sunflower seeds and coconut. Spray mixture evenly with cooking spray and then sprinkle on curry powder. Place lid on plastic container and gently shake contents to mix well.

Dietitian Tip: If you prefer a stronger curry flavor, increase portion size to ½ teaspoon or just leave out if you don’t like curry flavor.

MAKE IT GLUTEN-FREE: Confirm your ingredients are gluten-free and this recipe can be made gluten-free.

Photo: Coconut Curry Trail Mix. PNC Photography: Photographer: Peter Papoulakos

Nutritional Facts

Serving Size: 2 tablespoons

• Calories110
• Carbohydrate5 g
• Protein4 g
• Fat9 g
• Saturated Fat1.5 g

• Dietary Fiber2 g
• Cholesterol0 mg
• Sodium0 mg

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